April 8, 2013
Click on the link above to see what I did in Kingston Jamaica.

Click on the link above to see what I did in Kingston Jamaica.

October 1, 2012
Jenny's Before And After

Help Jenny rebuild. Click on the link to see the video. We are getting to our goal of $1000 dollar for Jenny’s to buy new equipment.   A little goes a long way so please consider it.  You can read my last post to know more and where to donate.

Thanks

Sam

September 26, 2012
Help Jenny Rebuild
Jamaica is similar to America, in that it’s inundated with cheap and unhealthy fast food.  Another similarity to the United States, is Jamaica’s rise in obesity, diabetes, and other health problems.  What’s unfortunate about this is that Jamaican cuisine is extremely diverse, using fresh fruits, vegetables, and spices from places in Africa, Europe, India, and China, along with their own native plants.
 Luckily for the Jamaicans, the Rastafarian movement believes in following a general principle that food should be natural, or pure, and from the earth.  This is the Ital (roughly vegan) way of eating and because of the Rastas beliefs, there are a small group of restaurants in Jamaica where people can find healthy meals made with the natural foods of the island.  
While working in Jamaica this past spring, I befriended an Ital restaurant owner, named Jenny.  Jenny has been serving healthy, on the go meals, to the people of Kingston for the past 3 years.  She once said to me “I don’t raise my prices cause I want people to be able to eat healthy.”  What a selfless thing to do.
Unfortunately, last week Jenny’s humble restaurant burned to the ground.  On the bright side, the building was a rental, which means she can move her restaurant to another location.  However, Jenny lost all her equipment in the fire; stove, refrigerator, blenders, plates, etc.  Not to mention the irreplaceable items such as personal recipes.  Needless to say, Jenny will need the replaceable things she lost, in order to create her amazing meals again.
Let’s help Jenny rebuild her business so she can get back to serving her healthy meals needed in Jamaica. 
I’m looking to raise $1000 by October 15th and I think we can do it in no time.  All you have to do is log onto paypal.com and donate what ever you feel comfortable with.  My email address is sam@samdiephuis.com.  Or you can email me and I will give you my home address to send a check to.
Feel free to pass this along to people. The faster we can get her the money the faster she can get up and cooking again.

Help Jenny Rebuild

Jamaica is similar to America, in that it’s inundated with cheap and unhealthy fast food.  Another similarity to the United States, is Jamaica’s rise in obesity, diabetes, and other health problems.  What’s unfortunate about this is that Jamaican cuisine is extremely diverse, using fresh fruits, vegetables, and spices from places in Africa, Europe, India, and China, along with their own native plants.

 Luckily for the Jamaicans, the Rastafarian movement believes in following a general principle that food should be natural, or pure, and from the earth.  This is the Ital (roughly vegan) way of eating and because of the Rastas beliefs, there are a small group of restaurants in Jamaica where people can find healthy meals made with the natural foods of the island. 

While working in Jamaica this past spring, I befriended an Ital restaurant owner, named Jenny.  Jenny has been serving healthy, on the go meals, to the people of Kingston for the past 3 years.  She once said to me “I don’t raise my prices cause I want people to be able to eat healthy.”  What a selfless thing to do.

Unfortunately, last week Jenny’s humble restaurant burned to the ground.  On the bright side, the building was a rental, which means she can move her restaurant to another location.  However, Jenny lost all her equipment in the fire; stove, refrigerator, blenders, plates, etc.  Not to mention the irreplaceable items such as personal recipes.  Needless to say, Jenny will need the replaceable things she lost, in order to create her amazing meals again.

Let’s help Jenny rebuild her business so she can get back to serving her healthy meals needed in Jamaica.

I’m looking to raise $1000 by October 15th and I think we can do it in no time.  All you have to do is log onto paypal.com and donate what ever you feel comfortable with.  My email address is sam@samdiephuis.com.  Or you can email me and I will give you my home address to send a check to.

Feel free to pass this along to people. The faster we can get her the money the faster she can get up and cooking again.

August 21, 2012

Comin’ in From The Cold

(via journeytojah)

August 17, 2012
Kingston Barbour- Sam Diephuis

Kingston Barbour- Sam Diephuis

August 8, 2012
Most reggae fans or travelers to Jamaica will find this pretty funny.  This is from the back of The Reggae and African Beat Magazine from 1986.
- Round trip airfare to Montego Bay from LAX.  Non-stop! 
- 6 nights! on the beach hotel with your choice of 3 hotels to chose from. 
- 4 nights of Sun Splash.  Unlimited

Most reggae fans or travelers to Jamaica will find this pretty funny.  This is from the back of The Reggae and African Beat Magazine from 1986.

- Round trip airfare to Montego Bay from LAX.  Non-stop!

- 6 nights! on the beach hotel with your choice of 3 hotels to chose from.

- 4 nights of Sun Splash.  Unlimited

August 6, 2012
If you are at the olympics make sure to stop by the Jamaica area to see some of my work.

If you are at the olympics make sure to stop by the Jamaica area to see some of my work.

July 23, 2012
While in Jamaica I was fortunate enough to do a small editorial piece for AARP Magazine about retired Americans volunteering for the Peace Corps.  It was really interesting to learn about the Peace Corps retirement program, and the volunteer’s work in teaching anti-bullying classes in schools in Kingston. Keep it up Dorothy!

While in Jamaica I was fortunate enough to do a small editorial piece for AARP Magazine about retired Americans volunteering for the Peace Corps.  It was really interesting to learn about the Peace Corps retirement program, and the volunteer’s work in teaching anti-bullying classes in schools in Kingston. Keep it up Dorothy!

July 20, 2012
Records from Tecniques, Orange St. Kingston Jamaica - Sam Diephuis

Records from Tecniques, Orange St. Kingston Jamaica - Sam Diephuis

July 2, 2012

Capleton - Can’t Sleep At Night big tune.

(Source: nosaucepartdeux)

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