Joe Tate, mayor of the Sausalito waterfront. - Sam Diephuis
After run cold plunge- Sam Diephuis
Running. Sam Diephuis
Open water swimming. Sam Diephuis
Kingston Barbour- Sam Diephuis
While in Jamaica I was fortunate enough to do a small editorial piece for AARP Magazine about retired Americans volunteering for the Peace Corps. It was really interesting to learn about the Peace Corps retirement program, and the volunteer’s work in teaching anti-bullying classes in schools in Kingston. Keep it up Dorothy!
Records from Tecniques, Orange St. Kingston Jamaica - Sam Diephuis
#reggae #dancehall #rasta #jamaica - Capleton - Sam Diephuis
Start to finish spliff roll. Sam Diephuis
- 6 month scan is clear!
3 years, no cancer. Another year of beating the odds. Feels GREAT. Next stop 4 years. Wish me luck and FU...
- jphistory asked:I just want you to know that this is my new favorite blog. Beer and Running/ Triathlon are what runs my life and you've managed to prove to me that I'm not alone. Beer on my friend!
You’re never alone when you love awesome things like beer and exercise!